I still see two shrinks regularly: my bike and my sailboat. Both clear my head and renew my spirits. They probably still cost me a few hundred bucks and hour if the truth were known but the treatment has been 100% successful. I'm still sane after 50 years of riding and about 60 of sailing.
Since I am not smart enough to figger out how to do meditation,I go for a ride,or kill some hapless critter.Sometimes I just sit and stare at pretty much nuthin,this is not meditation,just staring at nuthin.
Staring at nothing is every morning for 30 minutes.
the only relief I got was bitching about my wife. But hell! I can do that with my friends over bikes and beer! Right?! Am I right? Seriously. Am I right?
'You'll never see a bike outside a Shrinks office.'......Unless the shrink rides to work !