I've been gluten free since I started this thread (with the exception of one cookie that I regretted the next day) and already I feel 20 times better than I did 2 weeks ago. Or even 2 years ago for that matter! That's why I now need to get back into shape to get my COMPLETE health back on track. I used to be an amateur kick boxer for 7 years and a pro mma fighter for 18 months. I used to work out 2-3x a day 5-6x a week, 3000 calories a day and a rainbow of different vitamins. I was 170 pounds of vicious muscle. That all stopped when I took a manager position and started working 60 hours a week. I no longer had time to work out, let alone fight, and that was the beginning of the demise of my health. This was about 5 years ago. Enough is enough. I want my 8 pack back!Scottie
On my way back to glorious fitness again, new job is Mechanic, so just moving around makes such a difference!
You'll burn plenty of calories, but believe me, you won't be building a whole lot of muscle. It will feel like it for the first couple of months, but then muscle memory sets in.